Mental health is health
I know that clicking with your therapist and feeling safe in therapy matters. You’re there to talk through stuff that’s made you feel stuck, less than, and it’s impacting your relationships. I help you to heal your relationship with yourself and others through therapy - without the jargon or stigma. Mental health is health and we weren’t meant to do life alone.
A therapist you connect with
I provide excellent mental health care while removing the clinical jargon, teaching tangible skills you can use outside of sessions, and unpacking mental health stigmas to ensure treatment is approachable and user-friendly. I help individuals (ages 12+), couples, and families by providing evidenced-based, trauma informed therapy.